Place potatoes into a pot with a steamer insert and enough water to reach the bottom of the potatoes. Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. Becky Luigart-Stayner; Jen Rotenstreich. Dice the sweet peppers. This recipe makes 34 biscuits, but we bet you won't have any leftovers! full 12 week push, pull, legs program! This variation features a streusel made from chilled butter, brown sugar, and chopped pecans. Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. When making mashed sweet potatoes, there are three big decisions you’ll face. Hybrid sweet potatoes are very resistant to pest … Don't overcrowd your baking sheet, and toss the fries several times during cooking so that they brown evenly. Baked sweet potatoes. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Stay sweet with a pat of butter and sprinkle of brown sugar—or go savory with feta cheese, crumbled bacon, sour cream, fresh chives, or even homemade barbecue pork. While your oven is preheating, scrub the sweet potatoes under running water. Top 10 Ways to Enjoy Sweet Potatoes. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. Sweet potatoes is annual or perennial tuber-bearing and creeping plants with over 100 species in which only few are cultivated for food, vegetable and medicine (IITA, 2006), the most cultivated species in Nigeria are sweet potato (Ipomoea batatas). Bake the sweet potatoes for 30 minutes. While you can use a sharp knife to slice your potato into thin coins, a mandoline will make your life a whole lot easier. Use a knife to make about 8 crosswise slashes up and down the potato. Download Our Essential Paleo Pantry List For Free Leo Gong, Credit: Here are 28 simple but delicious Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. Beth Dreiling; Styling: Cari South, Credit: The Gingered Sour Cream complements the latkes perfectly. Stop when the potatoes reach the consistency you like—whether it’s silky-smooth or slightly lumpy. Serve 'em mashed, baked, stuffed or worked into a soup or bread. These biscuits feature the sweet taste of canned sweet potatoes and boast a bolder flavor than regular biscuits. Sweet Potato. If you're looking for a less sugary sweet potato side, check out this gratin. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Make sweet potato wedges. Though the sweet potatoes are already nutrient-rich, the bed of spinach makes this recipe even healthier. Ezume Images/Shutterstock. Try them baked the classic way, or dressed up with complementing spices, fruits, sauces and herbs! There are so many different ways to incorporate these nutrient-dense veggies into your diet. Try munching on sweet potato chips. How To Cook Sweet Potatoes … Cook on the hot griddle pan for 3 mins each side until golden. Jennifer Causey. If the sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. We cook porridge with them, fry them and then what? HOWARD L. PUCKETT, Credit: Thick potato rounds are cooked twice — first in a pot of boiling water, then in a screaming-hot oven. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. David Prince, Credit: Bake at 350 degrees for 15 minutes or until lightly browned and crisp. You’ll want to use hot oven as well—at least 400 degrees or hotter—to make sure the skin is crispy. Author: Gordon Hamilton. Rub the skin with olive oil and sprinkle with salt and pepper. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Sweet Potatoes: 11 Different Ways to Eat Them. However, grilling, steaming, boiling are the best way of cooking sweet potatoes for diet since frying them will change sweet potatoes into bad fat. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Peel the potatoes and slice into 5mm thick discs. Everybody understands the stuggle of getting dinner on the table after a long day. Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them into our diets. When cooking fondant potatoes, the potato barrels are added to melted butter. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Potatoes Are One of the Staples of Our Diet. Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. Yes, they’re a Thanksgiving staple, but mashed sweet potatoes are also an easy, crowd-pleasing side that’s perfect for weeknights. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Sweet potato casserole is one of the most-beloved holiday sides of all time, whether topped with gooey marshmallows or crunchy nuts. You can also use the slow cooker to make a cheesy sweet potato gratin that’s perfect for Thanksgiving. Which method is the best? You can also stack sweet potato medallions into muffin cups and roast them for a perfectly-portioned side dish. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Sweet potatoes are available year-round at most grocery stores—but you’ll probably see them at the farmers market during their peak season, October through December. This ancient root vegetable was first cultivated by the Incas around 5,000 B.C potatoes are one of easiest. Guide, baked, stuffed or made into wedges, medallions, or.! Brightness and balance to your mash for 3 mins each side until golden all... Insert and enough water to a boil, then oven bake blade a! 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