152 homemade recipes for hake fish from the biggest global cooking community! Well look no further than this guide on How To Cook Hake Basque. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Poach fish is best enjoyed fresh. Poaching is one of the fastest ways to prepare lighter types of fish like hake. Traditionally, a mixture of diced onion, carrots, and celery known as “. 7. They can be steamed or roasted too. By signing up you are agreeing to receive emails according to our privacy policy. Method Pat the fish fillet dry and sprinkle all over with lemon juice. We use cookies to make wikiHow great. No matter what method you use, the most important thing is to cook the fish until the meat is white and flaky and the silvery skin just begins to crisp. Despite its aggressive appearance, the flesh of the hake is a dream – firm, flaky and pale with a subtle flavour that is not dissimilar to cod. Have you ever wanted to get good at fish recipes, main dish recipes, spanish food, less than 1 hour, pan cook recipes, clams. Avoid stirring the fillets as they’re poaching. Preheat the oven to 180°C/gas mark 4. WHat is the 10 minute rule for cooking fish? Only buy fish that are longer than 50cm with bright eyes and red gills. 2. Season the fillet of hake with salt and place in the pan, skin-side down. They may be from the same family but hake looks distinctly different to cod. Pan-fried hake also pairs well with salsa verde, paprika, lemon, tartar sauce or ranch dressing. Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise. You may only be able to fit 1-2 fillets in the skillet at a time, depending on the size of the fish and your cookware. Add in the tomatoes and cook for another 10 minutes. Heat a large non-stick pan with a dash of oil over a medium heat. In Basque country, it is often partnered with clams; in Galicia with garlic, tomato and onion; in Catalunya, it is often served with potato in a stew. Cook the fish for 3 to 4 minutes on one side and then flip it. Avoid buying hake during the breeding season from February to July and check the latest sustainability information to avoid buying fish from depleted stocks. https://supervalu.ie/real-food/recipes/herb-crusted-hake-with-lemon-butter When ready, the temperature of center of the fillet will be 145F, and its flesh will flake easily. Stash your leftovers in the refrigerator and try to consume them within 3-4 days. Hake are streamlined and fierce with distinctive (and slightly scary) pointed teeth and a silvery belly. 1 … When properly stored, cooked fish should last 3-4 days. Next, spread the wrapped fillets out on a baking sheet. Hake can also be used in dishes that call for other tender white fish like cod, haddock, flounder, trout, or halibut. Roasting is a superb way to cook a whole hake but it can also be barbecued, cooked en papillote or poached. Alfredo Tisi/Demand Media Squeeze lemon juice over the hake fillet after it has cooked for 6 to 7 minutes, then continue sauteing it. They can be steamed or roasted too. Then, season the fish with salt, pepper, lemon zest, or any other spices you'd like, and wrap the aluminum foil around them, twisting the ends closed. Leave the hake fillet for about 3–4 minutes until the skin has become crisp, then turn over and cook for a further minute. Hake can be caught all around the world, but most commonly in the Atlantic and North Pacific from November to March, with the European variety being the most prized. 1. Season the hake … See how to cook hake The flesh of hake is suited for pan-frying, a simple method that – if done correctly – ensures crisp , golden skin and flaky white flesh. Include your email address to get a message when this question is answered. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. There are 22 references cited in this article, which can be found at the bottom of the page. However, any uneaten portions should keep for 2-3 days in the refrigerator when stored along with the remaining poaching liquid. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Baking hake highlights the fish’s natural flavor without contributing unnecessary calories. Dredge the fillet with flour on both sides and shake it to get rid of the excess. Some buttery dinner rolls or a loaf of crusty, fresh-baked bread can help balance out the moistness of the fish nicely. Read several recipes so I made it with leeks, garlic, white wine, butter and parsley, Lightly coated the tenders with Wondra before sautéing then for about 5 minutes, then finished cooking Ina low oven while I made musfdoom distortion from Trafer Joes. Onions, garlic, capers, and herbs like parsley and dill are all popular companions for baked hake. If you are using frozen hake fillets, let them melt in the room temperature, to speed up the melting process you can put them into a warm water for a couple of minutes. Affordable, versatile and very delicious, hake is a beautiful fish to cook. This can cut down considerable on your overall prep time. Reduce the oven to Gas Mark 4, 180°C (350°F). High heat can cause the tender fish to disintegrate. Due to the growing popularity of the fish, hake populations have recently been on the decline in some areas. 3. Try Geoffrey Smeddle's Roast hake with chorizo, chickpeas and coriander. This article has been viewed 53,366 times. Hake is a fish that is easy and quick to Cook, whether it is fried, oven or microwave. Be careful not to overcook the hake. When it's baked in an oven, it will shrink to half its size when done. Butter, margarine, olive oil, and other frying fats quickly carry flavor and heat into the fish, acting as a kind of marinade. When cooking hake whole, ensure that it has been gutted and the gills removed. Pan-frying and sautéing are two of the most popular ways to cook hake fillets. Cook the potatoes for about 10 minutes, until just tender and cooked through. Turn the hake fillets over and cook for another 3-4 minutes until cooked through. Its mild taste and texture makes it well-suited for being prepared any number of ways, whether it's in the oven, on the stove, or in the frying pan. https://tastessence.com/tips-to-cook-hake-fish, https://thesilverchicken.wordpress.com/2011/07/21/hake-in-a-parcel/, http://drizzleanddip.com/2010/06/01/oven-baked-hake-with-basil-lime-ginger-and-garlic/, http://www.geniuskitchen.com/recipe/easy-lemon-butter-sauce-for-fish-and-seafood-427264, https://www.realsimple.com/food-recipes/shopping-storing/food/how-long-food-last, https://www.reluctantgourmet.com/poaching-eggs-meat-chicken-fish-and-vegetables/, http://www.onegreenplanet.org/vegan-food/mirepoix-this-simple-veggie-trio-will-change-the-way-you-cook/, http://www.cookinglight.com/cooking-101/techniques/how-to-poach-fish#control-temp-poach-fish, https://www.bordbia.ie/consumer/recipes/fish/pages/poachedhake-mustardandhoneydressing.aspx, https://www.tablespoon.com/posts/how-to-poach-fish, http://www.foodandwine.com/recipes/olive-oil-poached-hake-sauteed-zucchini-tomatoes, https://www.bonappetit.com/test-kitchen/how-to/article/how-to-get-crispy-fish-skin-pan, https://www.goodfood.com.au/good-health/are-you-cooking-with-the-right-oil-20150708-gi1agi, https://www.bordbia.ie/consumer/recipes/fish/pages/panfriedhake.aspx, http://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake, https://www.tastingtable.com/cook/national/best-fish-seafood-side-dishes, https://www.cooksillustrated.com/how_tos/10218-best-way-to-reheat-fried-chicken, consider supporting our work with a contribution to wikiHow. Want to learn some new culinary skills? Since it has such a light consistency, it can go from done to overdone in a matter of minutes. 4. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Make sure the foil you're using can go in the oven safely. Also counts with great amount of proteins necessary for our body. Heat a frying pan with a dash of olive oil. Hake, like most other white fish, can be paired with flavours as diverse as bacon, horseradish and coconut. COOK HAKE STEAK How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. To prepare hake the Spanish way, saute chopped garlic cloves with the olive oil and add white wine near the end of the frying time. All tip submissions are carefully reviewed before being published. Hake is a great sustainable alternative to Cod and full of flavour. A 3/4- to 1-inch-thick hake fillet takes about 15 to 20 minutes to roast, uncovered. There are numerous ways to cook hake fillets. Wildlife authorities recommend that seafood enthusiasts limit the amount of hake they eat during the fish’s mating season, which usually falls between late February and early July. Rich cream sauces can make an excellent compliment to the crisp, golden-brown fillets. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander. In Portugal and Spain, cooking Hake is often done by grilling, pan-frying and baking; each Spanish region seems to have its own version of a Hake dish. Preheat the oven to 180°C. It should go straight through and be warm to the touch. Europe’s biggest consumers of hake are Spain – they get through around 6kg per year, per person. Then, top the hake with cooked peas and asparagus. Use a wide spatula to prevent breaking the fish. If you're worried about the foil sticking, brush the surface of the baking sheet with a light coating of oil before laying out the packets. It’s a good idea to give them a minute or two to cool down before you begin eating. See recipes for Super Easy Baked Hake, Hake & Shrimps too. One of the reasons hake is so popular among chefs and home cooks is that it carries a subtle yet sweet flavour. 3. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Place the hake in the pan, reduce the heat to medium and cook for … Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. If you have more time, try curing the hake for 1–2 hours in a sugar, salt, citrus and herb mix then cooking en papillote with dill and lemon. This will … We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Hake tends to be considered as a similar fish to cod, but it distinguishes itself by its firmer, meatier flesh and long, slender body. Hake by: Anonymous Just bought hake at Costco as well. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/v4-460px-Cook-Hake-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/aid9724774-v4-728px-Cook-Hake-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"