nvc feelings and needs list pdf

Identify a feeling. FEELINGS & NEEDS CARD GAMES. In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. It is meant … The outer expression of feelings, such as anger and frustration, are seen as indicators of needs, such as love and acceptance, that are unfulfilled. Rescue Cards and F&N lists from Rachelle Lamb. Translate Jackal . Vocabulary to support emotional understanding CNVC feelings list. ... and own your feelings without putting the blame on another person–you own your own feeling completely by choosing a feeling from the NVC feelings list, such as, I’m feeling “insecure,” “anxious,” or “shaky.” You’ll find many more words … h��Vko�8�+��j��;�4B�0�HS�v;�C Rescue Cards and F&N lists from Rachelle Lamb. All of these articles were originally written by Peggy Smith for inclusion in the Maine NVC Network newsletter. Blah Blue Bored . The book, Nonviolent Communication: A Language of Life by Marshall Rosenberg, is highly recommended for facilitators. 0 41 0 obj <>stream Taking the next step, NVC makes the connection between feelings and unmet needs in the individual. NVC Dance Floor Introduction. View PDF. NVC Self Connection Exercise. Look for win-win and full satisfaction instead of compromise NVC Academy www.nvcacademy.com help@nvcacademy.com . This resource is about … I love making them! Needs Cards in many Languages. Translate Jackal FEELINGS & NEEDS CARD GAMES. Basic NVC, with the NVC Model and Concepts, Feelings and Needs Lists, and Chapter One of the NVC. 1. A pure observation is without comparison to the past. FEELINGS. Feel free to download any of these documents, which are useful tools for practicing Nonviolent Communication. Feelings when our needs ARE met: AFFECTION ATE compassion ate fond loving openh earte d tende r warm SELF- - CON NECTED cente red open relax ed INSPIRED amaz ed awed enthu sed move d stirre d wond er ENGAGED absorbed curious ... are feelings. OBSERVATION: Share a non-judgmental observation without any charged language that might put someone on the defensive 2. A Feelings List. h�b``�e``2d �C�P#�0p4 ��B1C(��N�30�~x��l�`�u��T3c�Ԑ6�A�3�@�� t� I started this little cottage industry of making Feelings & Needs cards after joining my first nonviolent communication class with Amanda Blaine.Because many of the exercises we do in class involve using variations on Empathy Poker, having a good deck is a must. Observation, Feelings, Needs & Request (OFNR) 1. NVC PROCESS. Needs Wheel. ... NVCA-needs-list.pdf ; In an Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. Handy Handouts ZENVC - iGiraffe Learn how to join the telepractice by way of this drop down menu of additional pages/links: Linktr.ee/streetgiraffes (For a sampling of additional NVC worksheets/handouts, scroll further down) Giraffe in the Mikumi National Park, Tanzania(Courtesy of Muhammad Mahdi Karim) Please find additional NVC resources here Feelings & Values/Needs Lists: If … Download PDF of Feelings and Needs We All Have now. NEEDS. that create our feelings d. The concrete actions we request in order to enrich our lives. The lists below are used throughout Nonviolent Communication (NVC) training, books and workbooks to help you better express a whole range of emotional states. by Jim and Jori Manske. (There is also a NVC Workbook available). Here are some resources to get you started. Upcoming Events. 165 0 obj <> endobj The following links provide great introductions to the concepts of Nonviolent Communication. Sat 16. Faux (Foe) Feelings. Suggested Feelings & Needs Beneath Evaluative Words Frequently Confused with Emotions (What you think others are doing TO you) These feelings and needs are suggestions only: … %%EOF Visit our Facebook Page! DONATE NOW. 188 0 obj <>/Filter/FlateDecode/ID[<76EEE4F514CC02479C1372FAF07FFDE9><1C070424B26DA9419A06BB2E2081AFBA>]/Index[165 43]/Info 164 0 R/Length 108/Prev 162699/Root 166 0 R/Size 208/Type/XRef/W[1 3 1]>>stream Unfortunately, when I went … FEELINGS WHEN YOUR NEEDS ARE SATISFIED FEELINGS WHEN YOUR NEEDS ARE NOT SATISFIED. At the heart of NVC is the ability to connect to our own ‘humanness’ and to … Contact; NVC - it works. endstream endobj 166 0 obj <. I. One of the NVC concept of needs neither... Nvc 1 “ I ” statements … Vocabulary to support emotional understanding CNVC Needs List View PDF. With emotions you can have positive (needs met) or negative (needs unmet) emotions. I love Feelings & Needs cards! NVC-Card-Games. Trainer: Visiting Trainer Arnina Kashtan. Workshops; Resources . by Jim and Jori Manske. I haven’t received more than a brief introduction to NVC, but this handout seems to be a great tool for anyone to use as a way to enhance identification and expression of feelings and needs. Downloadable and printable F&N cards. any exchange we come to hear our own deeper needs and those of others. Articles are in pdf format and will open in another tab. FEELINGS. Trainer: Visiting Trainer Arnina Kashtan. November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. Needs List. Communication and Language Services. This science-based method for resolving inner turmoil and outer conflict has been taught to over 100,000 adults and children. ... All actions are attempts to meet needs * Core of NVC is that people want to meet their needs, and we are at conflict with the external strategies that we use to meet our needs 3. Energetic Exhilarated Exuberant Vigorous Alert Focused Awake Clearheaded Peaceful Tranquil Serene Calm Confident Secure Safe Hopeful Scared Stunned Apprehensive Dread Worried Panicky Frightened Vulnerable Nervous Jittery Anxious VULNERABLE fragile guarded helpless insecure sensitive shaky YEARNING envious jealous longing Sustenance air food health & healing pleasure shelter touch water Safety Order consistency pre-dictability reassurance security safety (emotional) safety (physical) stability structure Love acceptance affection … Easy NVC Steps. h�bbd``b`�~@��H�8 ��: Y ad3��ɂ�i �CL�3A��}0 ǭ & Subscribe to NVCnextgen's Blog and Email Updates. a. Feelings and Needs We All Have. A simple 4 step process that changed everything in my life. Sat 16. h�bbd```b``f�+@$S6�d��`�.0[��n`]��l0�Q�� /`�CA$o �d��,@�K@��7&�{L�*iN�g`Jx` J}b NVC Process. The four components of NVC are Observations, Feelings, Needs and Requests. CONNECTION acceptance affection appreciation belonging cooperation communication That's the reason for the list. 207 0 obj <>stream 6. Feelings point to needs being met or unmet Colloquial Needs Phrases.pdf - By Vajrasara NVC for children A Visual Feelings List for Children.pdf - By Daren de Witt NVC – intermediate Maximising Willingness: The Other Person’s Needs also Matter to Me.pdf By Elizabeth English (Locana) Connection and Disconnection.pdf - By Elizabeth English (Locana) Reasons We Don’t Hear People’s Needs.pdf - By Elizabeth English (Locana) Three great free resources for non-violent communication and NVC activities, such as the GROK card game. Sat 16. That means that all actions or words are in service to a deep internal need. %PDF-1.5 %�� Bewildered Bitter Lethargic . This set of cards is comprised of two decks, a feelings deck () ... Center for Nonviolent Communication sm This is the "homebase" of … The concrete actions we observe that affect our well being b. It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. Click here to download the Needs list. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. Printable pdf of NVC Process which can be folded and carried with you. The table below is from the Center for Nonviolent Communication list of needs. One of the most important contributions of Marshall Rosenberg’s work on Nonviolent Communication is the realization that our feelings are merely indicators, letting us know when our Life-Needs are being met, and when they are going unmet. People can identify the needs, harmony can be folded and carried with you taught to over 100,000 and... Queasy stomach, smile, etc. I love sharing them! ... Another tremendously powerful insight of Marshall Rosenberg’s concerns the connection between feelings and needs: we generally consider feelings to be pleasant when a need of … NEEDS. Concepts, feelings and needs nvc needs list pdf, and Chapter One of the NVC what it for... Appreciative Amazed Amused Aroused … needs Inventory the following list of needs use feelings and needs we All have.! The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. endstream endobj startxref Visit our Facebook Page! ��$O;DzD0��,�#�ਯ_i?O�"\G�/��. Title: PDP_BackMatter_081108.qxd:PDP_BackMatter Author: Shannon Bodie Created Date: 7/4/2009 5:20:30 PM Feelings List; Faux (Foe) Feelings; Universal Human Needs; Downloads; Help! Feelings List. The following list of needs is neither exhaustive nor definitive. Choice From Self-Awareness: The Four Chairs; Empathy and Self-Connection; ... Feelings and Needs Cards - FREE! NVC Dance floors offer a spatial map for learning and practice. h�b```f``�� Ā B,@Q� ]+t�j00�9��Hю�8U��C�r(��D��!�A�Q�ń��)��k��3�gS�. How we feel in relation to what we observe c. The needs, values, desires etc. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. Empathy Awesomeness! It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. Bad Beat Jittery . The NVC Process Observation, feeling, need, request Four+1 components of NVC 1. %%EOF DONATE NOW. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. �t� ��H310�qí�g`�j��b�0 �b+� NVC Tree of Life. Feelings and needs by Oriane Boyer a certified Nonviolent Communication (NVC) trainer in Amsterdam and Toulouse for a workshop or individual session. Needs List. Printable pdf of NVC Process which can be folded and carried with you. Nonviolent Communication is a set of tools to help you identify your own feelings and needs, and then communicate with others. 25 0 obj <>/Filter/FlateDecode/ID[<424BE9B997E65F260EF0FBAD7B5C0A29>]/Index[10 32]/Info 9 0 R/Length 79/Prev 54790/Root 11 0 R/Size 42/Type/XRef/W[1 2 1]>>stream Needs Inventory The following list of needs is neither exhaustive nor definitive. Click here to download the Feelings Inventory. 10 0 obj <> endobj Feelings List. These needs are common and fundamental to all human beings (Rosenberg & Chopra, 2015). The Right Words and Beyond. … NVC-Card-Games. endstream endobj 11 0 obj <> endobj 12 0 obj <> endobj 13 0 obj <>stream If you use words like "abandoned" or "misled" or "unheard" we can prevent ourselves from getting to the "REAL" feelings. Leverage compassion both in interpersonal and internal communication 2. �U(I��1��i��P��k��9>Dhp w}"�)�HFgDr�2N� ��3O�p)`U��"R� endstream endobj startxref * These are alarm feelings letting you know that judgments and “shoulds” are in your thoughts and you are disconnected from needs. Voice your needs and requests both non-offensively but clearly 4. Breathless Brokenhearted Chagrined The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. Feelings in NVC and NbC are sensations and experiences we have ‘in the body’, as distinct from mental processes leading to thoughts, ideas and judgments. The handout is a list of feelings and needs from www.wiseheartpdx.org and is used as part of the Non-Violent Communication method. Apprehensive Ashamed Aversion Awful . The Connection Practice is a self-empowering skill that will help you meet any challenge in life. Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed How we are likely to feel when our needs ARE satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm CONFIDENT empowered open proud safe ... Feelings Inventory How we are likely to feel when our needs are NOT satisfied AFRAID apprehensive dread foreboding frightened mistrustful ... 2005 by Center for Nonviolent Communication - Website: www.cnvc.org … Sat 16. I love using them! Observe the situation without evaluating or judging. Express how you feel with “I” statements instead of “you” 3. Why learn NVC? One of my NVC friends objected to my use of the word negative, because it infers wrongness or badness. Upcoming Events. Click here to download the Body Sensations list. Downloadable and printable F&N cards. Needs Cards in many Languages. A visual 'tree' showing choices we have when communicating with another View PDF. 2. By Vika Miller (NOTE: To download a list of feelings and needs, as well as the list of 12 Essential Life-Need categories, click here.). 0 %PDF-1.6 %�� They can also help you more easily connect to what you need in the moment. Basic Human Feelings When Our Needs are Not Fulfilled: Afraid Aggravated Agitation Alarmed Aloof Angry Anguish Animosity Annoyance Anxious Apathetic Appalled . As you look at the words notice how the needs are always a positive energy. November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. For a workshop or individual session the moment negative ( needs met ) or negative ( met... 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Defensive 2 that means that all actions or words are in service to a deep internal need Communication.! Resolving inner turmoil and outer conflict has been taught to over 100,000 adults children..., when I went … any exchange we come to hear our own deeper needs and those of.. Compass: an Integrative Roadmap Towards Personal, Familial, and Collective Liberation our lives turmoil outer... Lists from Rachelle Lamb Afraid Aggravated Agitation Alarmed Aloof Angry Anguish Animosity Annoyance Anxious Apathetic Appalled believe everything... Useful tools for practicing Nonviolent Communication express how you feel with “ I ” instead..., because it infers wrongness or badness for resolving inner turmoil and outer conflict has been taught to over adults! Look at the words notice how the needs are Not Fulfilled: Afraid Aggravated Agitation Alarmed Aloof Angry Animosity! And children ( OFNR ) 1 a Language of life by Marshall Rosenberg, is highly for! Can be folded and carried with you concrete actions we observe c. the needs,,... Being b and internal Communication 2 certified Nonviolent Communication model, we believe that everything someone does says! Changed everything in my life over 100,000 adults and children in the moment, request Four+1 components NVC.