And here are some ideas of what you could serve with pan fried sweet potatoes: Simple pan fried sweet potatoes, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. Where Is My Spoon Other Recipes by Region American Recipes Pan Fried Sweet Potatoes, Posted on Last updated: 05/12/2020 By: Author Adina, Categories American Recipes / Other Recipes by Region / Side Dishes / Vegan Recipes / Vegetarian Recipes. Quarter the sweet potato. This fried sweet potato recipe serves two people. Several nutritional studies have found that the digestive system absorbs many nutrients in sweet potatoes more efficiently if … Step 4: Sprinkle with ginger powder, curry, garlic powder, pepper, and salt and remaining cooking for 5 minutes or until they turn browned and soft. FIRST PEEL AND CUT SWEET POTATO AND KEEP ASIDE IN SALTED WATER SO THAT THE COLOR DOESN’T CHANGE. ground nutmeg ¾ tbsp. You will find lots of Romanian and German recipes, but not only. Bake until the skin crisps and the insider is tender. I fell in love with sweet potatoes a long time ago. Boil those cut into 2-inch cubes for 20-25 minutes. I love pan fried potatoes,sweet potatoes and yam.. Use a fork to poke holes into the sweet potatoes , set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork. They’re buttery, soft, sweet, and extra saucy with a caramelized edge, which is perfect for not only a random Sunday night throughout the year but also special occasions. Over medium heat, preheat a skillet then layer it with cooking oil. pure vanilla extract ½ tbsp. First of all I would like to say that even if these pan fried sweet potatoes are intended to be side dish, they would still make a wonderful main meal for one. Sprinkle with fresh herbs/sesame seeds/ nigella seeds etc and serve immediately. Pat the sweet potatoes dry with a tea towel. 2. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. Ingredients: 1 tbsp. Place on paper towels and salt immediately. It only takes around 30 minutes for the cooking process but you can make a big batch to save for the whole week. The sweet potato tubers can be white, orange, or purple. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Sounds delicious! Top it off with a little bit of butter and enjoy! Drain them. Note 1: If using cinnamon, add it to taste. 1. Smaller ones will be done faster, larger potatoes may take a bit longer. @2020 - Where Is My Spoon. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. Step 5: Flip all the potato slices, repeat step 4 on this side. The first time I made the skillet sweet potatoes, I only spiced them with salt and pepper. Also, after your baby has fully got used to a single sweet potato porridge, you may combine it with other vegetables, fruits, meats and so on. Benefits of Sweet Potatoes. The whole cooking process is even faster than the previous side dish recipe. A sweet potato slicer or a sweet potato french fry cutter is a tool that can make cooking fries as easy as ABC. https://cooking.nytimes.com/recipes/1013264-stir-fried-sweet-potatoes 2. I hope it was helpful for you to get more delicious recipes for the next cooking time. Pour the sauce on them and toss to coat. Sweet potatoes are starchy and moist with a rich, sweet flavor. However, you don’t always need to cook potatoes with the foil. However, spices help to make things even more interesting. . Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. I cube them about an inch, and fry at 250 degrees in 1/2 stick of butter. As long as your oven is preheated, you can easily transfer them right from the oven to the oven. Now, add brown sugar, orange ginger sauce marinade, spread-tub, and cinnamon to the potatoes; smash them with a spoon, spatula, or fork until everything is well mixed and you’ve got a smooth potato mixture. Baked Sweet Potatoes In The Air Fryer These air fryer baked sweet potatoes … Step 3: Heat a thin layer of olive oil in your skillet over medium heat then top it up with a single layer of potato slices. Both ways are delicious, but I prefer the golden potatoes, they look nicer. Looks like a side dish for growups :-)) I am not surprised that your kids don't enjoy them. Drain sweet potatoes and dry well. Fry on low heat until golden brown and stick tender in the middle. Heat the oil in a large non-stick pan or cast iron skillet. All you’ll need is a fork and a microwave-safe plate: Use a fork to pierce the sweet potato skin 5-6 times. This way they will get nice and crispy on the outside. Cut the quarters into slices, about 4 – 5 mm/ 0.15 – 0.19 inches. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. Instructions Preheat air fryer to 390 degrees for 5 minutes. Baking sweet potato fries inside an oven will allow them to maintain the crispy texture on the outside and the fluffy core. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Here is a collection of our favourite sweet potato recipes. Za’atar or sumac would also make an interesting and delicious change. Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. 200 gr (1 cup) of dark brown or packed light sugar. If you have any leftovers, make some pan fried sweet potatoes pita bread with some yogurt or tzatziki, chutneys or hot sauces and cheese. They are also packed with fiber, vitamins, minerals, anti-oxidants, and phytochemicals. Add the sweet potato slices in a single layer. Drain and pat dry with paper towel. However, I read somewhere that sweet potatoes and cinnamon go well together and I was amazed at how much I loved the combination, I swear I did not expect it!!! If you love eating sweet potatoes, you are going to love this quick and easy recipe! This is the end of my article about how to cook sweet potatoes on the stove. Make sure that the sweet potato slices fit in the pan in a single layer. I did not know what to expect, I imagined them tasting more like regular potatoes, I guess. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Things You'll Need. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. Rub each with 1 tsp of the oil and some seasoning. ground cinnamon 200 gr (1 cup) of dark brown or packed light sugar 60ml (1/4 cup) pure maple syrup 2 tsp. Add all of the ingredients to a mixing bowl and stir well to coat the potatoes in the seasoning. Salt, pepper, and granulated garlic (or powder) each turn. You should definitely try it! Hello! Sweet Potato Stir-Fry. Sauteed: roughly chop them up and sauté them with some butter and garlic. What’s more is that, hiding in the shadow of the popular potato is the sweet potato. Ginger Orange Stir Fry Sauce-Marinade. Juiced: add them into your daily juice for a vitamin kick. Add the spices and stir well to coat. This coating helps absorb some of the water content of the sweet potatoes. Simple fried sweet potato recipe, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. These baked sweet potatoes in the air fryer leave you with crispy skin on the outside and tender sweet potato on the inside. In this case all you need is a salad, like a green salad with yogurt dressing, vegetable salad etc. Boiled: boiling sweet potato vine leaves will help remove their bitterness. Keep boiling at medium heat for two minutes without stirring, then turn off the stove, add vanilla extract and orange zest to the sauce, and stir. Wash the sweet potatoes and pat dry. Sweet potatoes are one of the most favorite baby’s vegetables, since it is sweet, as well as mild veggies. The only disappointment with sweet potatoes until now is that my children don’t like them at all, well, unless they are in a soup… a creamy, pureed sweet potato soup where they cannot really recognize the ingredients. Been eating these instead of regular potatoes for breakfast for years. Step1: After cleansing thoroughly, peel and cut sweet potatoes into ½”-thick slices, then put in a pot. After all the potato pieces are cooked evenly; crispy on the outside and soft on the inside, turn off the stove. Boil whole for 30-50 minutes. Add enough water to cover it, then add sweet potato pieces. 1 sweet potato, about 200 -250 g/ 7 – 8.8 oz, ½ teaspoon sweet paprika powder OR ground cinnamon to taste (See note 1 and 2), fine sea salt and freshly ground black pepper, chopped parley/sesame seeds /nigella seeds to sprinkle on top. Chop kale, getting rid of large stems; dive carrots; and cut sweet potatoes into 1/2”-thick cubes (after rinse and peel them). Once carrots and sweet potatoes are tender, it’s ready to serve. Cut sweet potatoes into medium-sized matchsticks and place in a large bowl. Here is how to cook sweet potatoes on the stove (4 easy recipes that you can try at home). Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. If you want to learn about a different tuber crop, you can read this comprehensive guide on cassava … Rinse thoroughly, peel, and cut sweet potatoes into 1”-thick cubes. Cut the quarters into slices, about 4 - 5 mm/ 0.15 - 0.19 inches. In a clean cooking pot, heat the oil . All Right Reserved. Ground cinnamon is not the kind of spice I would have thought of using by myself, I rarely use cinnamon in savory dishes. Just the sweet potatoes, a large skillet or non-stick pan, some oil and some spices. Place potato on microwave-safe plate; microwave for 5-8 minutes, rotating halfway through. Add the cup of water (check your manufacturer's instructions for minimum liquid requirements and adjust accordingly if you're not using … Add potato cubes once the oil is hot. Preheat a medium saucepan on medium fire; pour all the ginger, nutmeg, cinnamon, brown sugar, maple syrup, water, and butter into it and keep stirring until the butter has melted. Give them a good mix. Quarter the sweet potato. As a kid I didn't really like them, but now I LOVE them. Homedif.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Grilling sweet potatoes is a great method for … The delicious flavor and extensive nutritional benefits are certainly good reasons to learn how to cook a sweet potato. This is a delicious and simple side dish that's perfect for everyday dinners. Stir evenly to coat all of them, then sprinkle a bit of cinnamon, parsley, and salt. There may be affiliate links within the post, see my, Easter Baking Recipes / Sweet and Savory Easter Baking, Turmeric Chicken Legs with a Garlic Honey Glaze, Baked Broccoli and Cauliflower Balls with Cheese, dried herbs (oregano, thyme, rosemary) + garlic or garlic powder + salt + pepper. 20 minutes, turn, 20 minutes, turn, 20 minutes. Method. Place the steamer rack in the inner pot of the instant pot. Sprinkle salt on top and layer all of them with nonstick grease spraying. Now, cook them for around 20 minutes over medium heat; stir sometimes and make sure they are nice and crispy without getting burnt. Scrub brush. Insert ginger and garlic then stir continuously; cook for 60 seconds. Oven mitts or pot holders. That said, it doesn’t mean you can’t do anything. water 115 gr (1/2 cup) unsalted butter ½ tsp. And these pan fried sweet potatoes are the first sweet potato recipe I have ever tried. The best way to reheat fried sweet potatoes is by using a convection oven. They taste even better with sea salt, rosemary, and orange zest. Thoroughly wash and dry sweet potatoes. My sweet potato fry game changed when I started giving my fries a thin coating of cornstarch or arrowroot powder before roasting. Preparation Peel the sweet potatoes. If you intend to create a delicious dish with sweet potatoes in that kitchen, let me give you a hand. My standard spice combinations for pan fried sweet potatoes are: You can always add a sprinkle of brown sugar to the sweet potatoes, I don’t normally do it, but when I do, it tastes nice. Thanks for reading and happy cooking! If you want to make a larger batch of pan fried sweet potatoes use two pans. Add the sweet potato slices in a single layer. Candied sweet potatoes are my new favorite snack this year. I usually take olive oil or canola oil to fry the potatoes. Uses of Sweet Potatoes. That means you only have to set foot on the table when it’s mealtime. Ready to serve. Sweet potatoes add fiber and nutrients to stir-fry dishes. Fry the sweet potatoes over medium heat, turning them every few minutes, for about 15 minutes, depending on how thick they are. Such as Easter and Christmas. :). Place the blade of a sharp knife or vegetable peeler at the top … Add other ingredients to the pot, boil them over low heat for 20 minutes. Potato will be done when the skin is crisp and the flesh is tender. Add cumin, cayenne, salt, and clove then keep stirring for two minutes or until spices are fragrant. I sometimes add a bit of garlic :). But I keep trying, maybe if I keep confronting them with sweet potatoes in any form, one day they will learn to love them. As an Amazon Associate, we earn from qualifying purchases. Preheat the oven to 425°F and place a piece of foil on a baking sheet. Here is how: Optional for garnish: dried or chopped fresh rosemary, sea salt. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends. Sweet potatoes are high in carbohydrates, fiber, vitamin C, B6, Potassium and Manganese. A useful tip to shorten the cooking time (if you want it to) is cutting sweet potatoes into smaller cubes. To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking. I have never even heard of sweet potatoes during my childhood and teens in Romania, I first discovered and tried sweet potatoes during the time I was living in England. Saving the salt until after baking. Cover the sweet potatoes with cold water and soak for 30-60 minutes. Boiling Whole Sweet Potatoes. All the ingredients are easily found in any supermarket or market and the cooking process is simple. This largely depends on the size of the potato. Leave the skin intact to get the full benefit of the fiber. For a minimalist kitchen that isn’t equipped with a microwave, oven, or grill, but just a stove, the number of dishes you can cook is obviously limited. Note 2: Read the blog post for more seasoning ideas. This pan fried sweet potato recipe is very basic. https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe 2 tbsp. Rinse thoroughly, peel, and cut sweet potatoes into ½” cubes. 9. Another delicious and easy-to-cook dish from sweet potatoes! So, I heated mine very hot because some vegetables were frozen. I kept buying sweet potatoes, I think I have them in the house most of the times. I wanted something simple that would let me taste the sweet potatoes in their full glory, so to say, for the first time. You can sprinkle the pan fried sweet potatoes with fresh parsley or fresh coriander, more chili flakes, thinly sliced spring onions/scallions, roasted sesame seeds or nigella seeds. After that first fried sweet potato recipe I did not look back. It will also make the food evenly tender inside with perfectly crisp outside. If, like me, you are also a huge fan of freshly cooked french fries, you know how much time and effort goes into cutting up the sweet potatoes with a knife. ground ginger ½ tbsp. It is also an excellent source of Beta-Carotene. Add the spices and stir well to coat. 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