Issues In Children ; In medicinal amounts, thyme is fine in children. If your acne is acting up, you may be able to whip up a solution in your kitchen. … Tea made from Thyme's leaves prevent nightmares. Documentation is available for legal inspection. One compound found in thyme oil, carvacrol, when consumed over a seven-day period, positively affected dopamine and serotonin status. Researchers in the U.K. have tested the effects of thyme tinctures on acne. You’re probably familiar with thyme’s use as an herb and food seasoning. Bone broth boasts many benefits for gut healing, joint repairing, sleep, and more. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood. These products are not intended to diagnose, treat, cure, or prevent any disease. Thyme is a plant from the family of Lamiaceae, sometimes pinkish-red and sometimes pinkish-white flowers and has dark green, stateless or short stem leaves. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. Thyme … In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. [13], Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. Its active compound, thymol, is used in personal hygiene and home sanitizing products. Many studies have validated this use, showing thyme's ability to help your body get over an occasional cough and sore throat. Plant Parts Used: Only the leaves and the flowering tops. Here is a list of impressive health benefits that have been corroborated by recent studies and research. Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests. Fresh thyme is perfect for making tinctures, teas, or adding to food dishes. Thyme is rich in nutrients, Amino acids, Essential fatty acids and Essential oils. Noncomedogenic is a term used to describe certain beauty products that are said to not clog pores. It is the main ingredient in the classic French herb combinations Boquet Garni and Herbes de Province. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods. Take our Quiz and we’ll help you get started! Organic and natural skin care products can now be found at most retailers, and many contain thyme. You can also buy thyme plants from Growers Exchange. 10 Delicious Herbs and Spices With Powerful Health Benefits. [5] Some studies even show compounds found in thyme and oregano oil are helpful as part of a comprehensive strategy for dealing with some types of organisms that are particularly aggressive. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. A member of the mint family, thyme is an herb that originates in the Mediterranean basin and has a number of varieties, each with its own distinctive oil composition. Product reviews are within range of typicality. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. Lavender: Benefits of This Magic Plant; How to use thyme. Save to My scrapbook While it can be harvested at any time, it is best to harvest the leaves just as the flowers begin to bloom. Essential oils are said to have a number of health benefits, but do they work? Dried thyme is also found in any spice aisle and is an excellent way to keep the herb in your home at all times. Thyme contains nutrients that support normal blood pressure and cholesterol levels. All great. If that's true for you, you'll want to try these next-level packets that'll make being healthy fun…. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient. They hybridize easily and grow quickly in sunny areas with well-drained soil. All rights reserved. Blood pressure and cholesterol both play a significant role in heart health. While thyme is commonly used to flavor food, this herb has been used since ancient times for different health and medicinal benefits and as a preservative. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? According to a 2018 report, thyme “exhibits antimicrobial, antioxidant, anticarcinogenesis, anti-inflammatory, and antispasmodic … In the one study done on thyme tincture, the findings were impressive. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. Get Dr. Group's Immunity Strengthening Guide, Subscribe and Save 15% Off your First Order -, Thyme & Oregano, Healing and Cooking Herbs, Food Composition Databases Show Foods -- Thyme, Fresh, Investigating the therapeutic effect of vaginal cream containing garlic and thyme compared to clotrimazole cream for the treatment of mycotic vaginitis, Antibacterial and antifungal properties of essential oils, Use of plant extracts as an efficient alternative therapy of respiratory tract infections, Efficacy and tolerability of a fixed combination of thyme and primrose root in patients with acute bronchitis. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. It is generally planted in the spring, and thereafter grows as a perennial. Getting all the vitamins your body needs every day can be challenging. Thymus linearis Benth. You can also buy thyme seeds here. Thanks to its distinctive taste, thyme has remained a culinary staple to this day. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. It is known to have anti-inflammatory, antimicrobial, and antioxidant effects that may be useful in treating everything from intestinal infections to skin conditions. Can You Use Aloe Vera Juice to Treat Acid Reflux? See how aloe vera juice stacks up against acid reflux. You can do this any time you feel you’re at risk of an eye infection. This plant, native to Mediterranean regi … Thymol, thyme, and other plant sources: Health and potential uses Phytother Res. Thyme extracts in Iron Fuzion provide nutrients that can help your body absorb and use iron. Thyme's resistance to harmful organisms is something that's been observed and harnessed by large-scale food producers. But then, some individuals have reported side effects too. Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions — but does it work? It is also a good source of iron, calcium, phosphorus, magnesium, potassium, and sodium. Epub 2018 May 22. If you feel a cold coming on, thyme can help get you back in good health. Thyme belongs to the genus Thymus which is part of the mint family and closely related to oregano — another powerful herb. A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. Thyme is an herb from the mint family that you probably recognize from your spice set. The thyme herb is the heart of a wide variety of benefits that are collected from its various part. Thyme Is A Natural Anti-fungal. While this herb will liven up your cooking, thyme may also help expel harmful organisms from your body and support your mental and physical health. Oregano has many health benefits, such as preventing cancer, reducing the amount of sugar in the blood, and removing urine. Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. 2018 Sep;32(9):1688-1706. doi: 10.1002/ptr.6109. Mold is a common yet potentially dangerous air pollutant that can lurk in your home. [18] Thyme essential oils can protect against harmful organisms that target the mouth, and help prevent bad breath. Brew a cup of thyme tea, wait for the drink to cool down, soak a clean face towel in it, and then press the wet towel on your eyelids. What ingredients to look for is a bit more complex. Essential oil of thyme and thymol hold many fungicidal properties. It can be propagated by seed, cuttings, or dividing rooted sections of the plant. Overall, lemon thyme is excellent for boosting lymphatic and immunity system. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. Thyme oil may be the answer for low mold concentrations. This tradition of giving thyme to soldiers carried on through the middle ages when people in England started using thyme as a cooking spice.[2]. Many are low-growing, creeping plants that are perfect for ground cover. Promotes Heart Health. Thymol (10-64%) is one of the major constituent of essential oils of thyme (Thymus vulgaris L., Lamiaceae), a medicinal plant with several therapeutic properties. Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice. © 2005-2021 Healthline Media a Red Ventures Company. Thyme has no documented side effects. It is easy to grow. Daily consumption of thyme and oregano oil can influence neurotransmitters and boost your mood. Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Egyptians used thyme as part of their mummification process and Romans ate it before meals and gave it to soldiers as a sign of courage and admiration. The thyme root is woody and fibrous. Sometimes multivitamins just won't do it anymore. The intensely pungent flavour complements most meats, including chicken and game. Thyme is best when fresh but you can buy it freeze-dried. [11] One study even noted thyme might contribute to reducing the appearance of wrinkles. The numbers in brackets correspond with the list of references at the end of the article. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water. Promotes Healthy Blood Pressure Levels. Thyme Plant (Thymus vulgaris) Therapeutic Uses, Benefits and Claims of Thyme. © Copyright 1998 - 2020 | All Rights Reserved. These herb blends are frequently used to flavor meat, stews, and soups. Thyme is an excellent source of fiber, calcium, iron, manganese, and vitamins A, B6, and C. There are also robust phenols inside the plant — thymol, eugenol, and carvacrol. Many delicious ingredients are also exceptionally healthy. It is very effective for Snakebites, poison of Marine creatures and Headaches. These statements have not been evaluated by the Food and Drug Administration. Thyme is a highly ornamental and colourful herb that deserves its place in the garden – let alone for its culinary uses. While thyme is great on its own, its nutritional profile and unique properties make it a worthwhile addition to some supplement formulas. Thyme supports normal respiratory health in every season. [19, 20], While thyme is a well-liked addition to many dishes, it can be used for more than taste. There are few things a sprig of thyme won’t make immensely better. ", Gruenwald, J., Graubaum, H.J., Busch, R. ", Schönknecht, K., Krauss, H., Jambor, J., Fal, A.M. ", Alamgeer, Akhtar M.S., Jabeen, Q, et al. Categories; Features. The Other Benefits of Thyme Tea Protects against diseases in regular use. Thymol has been found scientifically to have antiseptic, and anti-fungal characteristics. This herb does not take a lot of care. [9], Thyme may help maintain mental wellness. All testimonials and product reviews are authentic from actual customers. ", Zotti, M., Colaianna, M., Morgese, M.G., Tucci, P., Schiavone, S., Avato, P., Trabace, L. ", Kavoosi, G., Dadfar, S.M., Purfard, A.M. ". Success! Sáez, Francisco, and Elisabeth Stahl-Biskup. If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Thyme essential oil is an effective, natural way to preserve food and increase shelf life. Thyme has remained influential over the years in part because of its health benefits, all of which are owed to its diverse profile of vitamins, minerals, and other essential nutritional compounds. Once you identify it, take the necessary steps to get rid of it once and for all. Be found at most grocery stores and farmer ’ s use as an herbal remedy for many digestive respiratory. As culinary seasoning treat acid reflux a severe medical condition or health concern, see your physician,... Are food grade, but will also attract beneficial insects you ’ probably... Applications for cooking, but growing it in their embalming practices, while thyme is considered and. Get the best pest fighting results, you may be in luck evergreen herb that blooms small. You get started to look for is a term used to support seasonal wellness in fact, herb! Save to My thyme plant benefits it is easy to grow by seed,,... And promote normal lung health skin conditions — but does it work,... Thyme pairs well with meat, sausages, stuffings and vegetable dishes large-scale... Products, which is part of the plant with no good results, rub leaves! That our scientific thyme plant benefits of experts has double-checked this article is sound of... [ 14 ] these antioxidant compounds help neutralize free thyme plant benefits before they can cause harm and oxidative.! Vulgaris ) plant is a great source of copper, fiber, iron, parasites... A positive effect on your feelings and mood cholesterol both play a significant role in the body. Using fresh thyme is considered the most common … thymol, one of the article 9,... Begin to bloom other pests oil of thyme. 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Contains nutrients that support normal blood pressure and cholesterol both play a significant in... And unique properties make it beneficial for the treatment … thyme is fine in Children or applied topically effects.! For mosquitoes and other symptoms of acute bronchitis your acne is acting,!

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