Grab a bag of cauliflower rice and top it with delicious pork stir-fry instead of going out to eat Chinese. The easier your meals are the more likely you won’t fall off track. For dutch oven: cover dutch oven/pot with lid and roast in preheated 275°F oven for 5 hours (you can let it go for up to 8 hours, but I would start with a lower temp like 250°F if you do). And, this one was a winner. Prepare the pork shoulder by cutting it into 4 steaks and removing any small bones, if necessary. It’s still worth it with our without the jalapenos. For anyone starting a keto diet, I usually recommend keeping things simple. But, too many will overwhelm you. This detox is not your average ordinary detox. Remove meat from oven and cover with foil. Here’s a new twist on an old favorite! I love a good pulled pork as much as the next person, but this one on the keto friendly bun just takes the cake and makes me happy. Allow for all day cooking and by the time it’s done you will have a perfect crockpot apple pulled pork. Total cooking time for an 8lb roast should be about 6 hours and 20 minutes. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Rub … That’s what is so great about these things. All the ingredients are linked to Amazon so you won’t have to attempt to find them in a store. Gnom Gnom links to the buns in that post, so you won’t have to search for an extra bun recipe. Season the pieces with the spice mixture and set aside. These keto pork recipes are pretty easy to make and won’t take a whole lot of time or effort to make. Push veggies to the sides of the pot and lay in pork shoulder (fat-side-up). With this dish, it’s as easy as putting the pork chops in a glass dish or pyrex dish, seasoning them and putting them in the oven. Place onto a wire rack sitting over a baking sheet covered in foil. Preheat the oven to 180C/350F. Mix it up completely. Preheat oven to 250F and rub salt and spices over the entire pork shoulder. Not really keen on waiting for the pork chops to cook in skillet or lighting a grill? Use 2 forks to shred the pork, and serve with 2 tablespoons of the liquid on top to keep the meat … Try one of these keto pork recipes and you might find your new favorite meal. This is so delicious your family won’t even question why you used pork instead of ground beef. https://www.myketokitchen.com/keto-recipes/keto-bbq-dry-rub | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? These garlic-flavored pork chops are really amazing and pair well with some cauliflower mashed potatoes. Zucchini noodles are just fun, fun, fun. Pork carnitas is the perfect base for a delicious keto meal. The gravy makes this dish so much more than if you didn’t make it. This pulled pork recipe is one you can easily do on one of those too-busy-to-be-true days of the week. KETO RECIPE: slow ROASTED pork shoulder NUTRITIONAL INFORMATION PER SERVING: Servings: 10 6 oz pork shoulder 1/10th of the veggies and gravy Calories: 375, Protein 28 g, Fat 27 g, Carbs 5 g (30/65/5%’s) INGREDIENTS. Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this pulled pork recipe will provide you with the perfect balance of fat, flavor, and spice you expect from a Mexican-inspired dish. This combines my love of stuffed peppers and pork together in one meal. Try to get a bone-in shoulder if you can. Wash and dry the pork, then leave it out to come to room temperature for a few hours. I love slow cookers for that reason. Bake for … Are you a fan of pork loins? You’ll get a 40+ page guide to keto, 20 recipes, and two weeks of meal plans PLUS shopping lists are already done for you. You don’t have to fry things in oil anymore to have “fried” foods. In the mean time, heat oven to 500F. Well, if you’re not, you will be after you try this delectable little diddy. I love making keto Pulled Pork in the Instant Pot because it is ready in under 1 hour. Remove the pork roast … Try adding another slice or two of bacon and frying it up to sprinkle on top. This slow cooker keto pork recipe is as simple as tossing all the ingredients into your slow cooker and go about your day. Posted on Last updated: June 18, 2020 By: Author Brianna, Categories All Posts, Keto, Low-Carb, Nourish, Weight Loss. Add the vinegar to the slow cooker by pouring it to … On weekends during the summer months, you’d be hard pressed to find a city without someone cooking up a slab of ribs over a fire, or a grill. In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. No, that’s just crazy in my mind (I like to eat). I love just about anything that’s smothered. These pork chops are super tender and moist. Cut the pork into 6 pieces. Keto Pork Ribs in the Slow Cooker. Whether you are on the keto diet or the carnivore diet, these slow cooker pork ribs are the solution for a filling dinner when you don’t have a lot of time to make dinner at night. Rub the pork with the oregano, erythritol, salt, pepper, and olive oil and marinate for at least 3 hours, … This site uses Akismet to reduce spam. I wanted to take the stress out of the first two weeks of being keto so you could focus on your journey rather than scrambling to find information and meals. Let pork rest for 15-20 minutes before cutting and serving. Ingredients: shoulder (or butt) pork roast, tomato paste, smoked paprika, garlic, onion, tamari sauce, apple cider vinegar, salt and pepper. Season the tops of the pork steaks with HALF of the seasonings (not including the pepper used for the pan gravy). This low carb, keto friendly Pork Roast has an insanely tasty flavor profile and is loaded with health benefits. An amazing pork recipe that's going to melt in your mouth with every bite you take. It comes out nice and juicy and full of flavor. Check it out here: https://balanceandlift.com/keto-freedom-14-day-detox/. It helps boost your gut health and digestion, helps fight against cancer, and nourishes … Lightly coat pork with more fat/oil and season lightly with black pepper and salt to taste. Place onto a wire rack sitting over a baking sheet covered in foil. I pretty much devour this anytime I make it. Make sure to get a fatty pork roast or the end result will be too dry. Mushrooms and bacon combine in this dish to give it a really amazing flavor. You have to cook these types of pork roasts low and slow! In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. This meal you can prep in the morning and have it ready when you get home for supper. Get all your ingredients for this meal and go to town. Place the spice rubbed pork … I’m always looking for new ways to cook pork chops and there are a few options here in this post. Add 1 cup of water, apple cider vinegar and sweeter to … For the pulled pork: In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. But, I want to help you feel confident and encouraged for starting the keto diet. But, over the course of a few weeks, I have found 15 that are really delicious and easy to make. Starting keto can be daunting with all the information out there nowadays. Give this recipe a shot and I promise you’ll never think of a fried pork chop the same again. Keto Connect’s version is really delicious and you can actually play with the recipe and some spices to create a flavor profile that you’ll love. If you want to have your food come out at the same time you can put some asparagus in the dish too. Place the pork steaks seasoned side down in the pan of bacon fat. Rub the spice mixture all over your pork. keto pulled pork plated with vegetables Tips and Tricks to Make the Best Keto Pulled Pork. Keto Slow Roasted Lemon-Soy Pork Shoulder starstarstarstarstar_half (7) This is THE dish to make if you want an impressive hunk of meat. But, after looking at the ingredients I realized it might not be that hard to make. Pork hasn’t really ever been a favorite of mine, but I really do love smothered pork chops. Of course, I had to include a pulled pork recipe in this group. Learn how your comment data is processed. Add water to cover 1/3 of the meat. Meal planning really helps and keeps the overwhelm bug from biting. You can double recipes to make extras for leftovers or feed a party. Remove foil and roast pork again for 20 minutes total at 500F, rotating every 5 minutes. Step 3: Rub this spice mixture all over the pork (make sure to get both sides!) One thing I always fear is overcooking my pork chops and making them really dry. Preheat the oven to low heat: 200°F (100°C). Flip the roast so that the skin side is facing up. Don’t be afraid to try this dish. Are you drooling yet? Bake for 8-10 hours (more or less depending on size) or until internal temperature is about 190F. I love Asian food and this one makes me happy. https://lowcarbquick.com/keto-pork-shoulder-broccoli-with-a-kick When I first saw this dish the name of it kind of put me off because I had no idea what it was. I'm a mom, wife, ISSA Certified Personal Trainer, ISSA Certified Nutrition Coach, and lover of the outdoors. https://fitmomjourney.com/easy-slow-cooker-pulled-pork-keto-low-carb We just happened to leave off the green bell pepper because my husband detests them after deploying overseas twice (they used it in everything way too much). 2 small pastured pork shoulders or 1 large shoulder/butt (4-5 lb total) 1-2 tablespoons bacon grease or lard It’s super simple and you can make extras to save for lunch the next day. Mix well. I don’t think you can ever have enough bacon. Then take the 28-Day Weight Loss Challenge. None of these taste like you’re on a diet and everyone will love them. Easy Pork Stir Fry Recipe. The creation of the Air Fryer has changed my life. Step 2: Take a small bowl and combine the garlic powder, onion powder, salt, pepper, paprika, allspice, celery salt, and mustard powder. I suggest finding anywhere from 10-15 recipes you like and repeating those throughout the month until you’re comfortable with eating a keto diet. But, these pork chops are amazing. https://www.dietdoctor.com/recipes/pork-shoulder-chop-cauliflower-au-gratin Pizza and pulled pork always seemed like a weird thing to me, but my husband loves it. Place in slow cooker and cook on high for 4-6 hours, until fork tender (my slow cookers vary wildly - … Not sure what to do with pork? Oh man, this recipe right here brings back memories for me. You can make some keto friendly gravy and drizzle it on top too! This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. Here on Balance + Lift you'll find my ramblings about food, fitness, and overall life. Copyright © 2020 Balance + Lift | Bamboo on Trellis Framework by Mediavine, The Ultimate Guide To Autoimmune Protocol aka The AIP Diet, 15+ Super Easy Keto Meal Prep Recipes To Make Life Easy, 14 Simple Keto Crockpot Meals You Can Make Ahead, 14 Keto Chicken Recipes That Aren’t Boring, https://balanceandlift.com/keto-freedom-14-day-detox/. In a small bowl, combine the erythritol, salt, pepper, and chili powder. Wash and dry the pork, then leave it out to come to room temperature for a few hours. Check out this recipe for making pork chops in an instant pot. A keto diet food list pork edition wouldn’t be complete without this classic pork product! Place the meat in a deep baking dish and season with salt. Add the water to a large crock pot. Put some parchment paper over a baking tray and place the pork roast over. To make it even better, you can freeze the extras… if you have any that is. I wanted to give you more recipes so you’re not just looking at chicken recipes wondering where the options are going to come from. Preheat oven to 250F and rub salt and spices over the entire pork shoulder. So, don’t forget the gravy and creamy cauliflower mash! So, I gave it a shot and fell in love. This pairs great with some cauliflower mash or some roasted Brussels sprouts. This is perfect for any night of the week and is kid-approved. You won’t be told to eat boring foods, only drink liquids, survive on juices, or starve yourself to lose weight. As with any diet, being able to have options will help you stick to your diet. Keto Crispy Skin Slow Roasted Pork Shoulder Recipe - YouTube This series is a follow-up to the keto chicken recipes I posted. Simply place a rack of ribs in your crock pot and cook on low for several hours. You … Drizzle the olive oil over the roast and add all of the spices over the roast. Here’s a super simple stir-fry that is easy to make and is also really budget friendly. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, … © Makers Mob LLC. Check out these posts for more delicious dishes: Keep things simple and easy for yourself. It reminds me of smothered fried pork chops and mashed potatoes. Don’t worry, if you want to change it up, you totally can. Let this rest for 15 minutes. 3. Add bay leaf, peppercorns, and … Use this recipe as a base idea and then play around to find something you’ll love forever. This pork chili will leave you wondering why you never thought to try it before. Just remember to plan for making the buns if you want to make those ;). I guess there are only so many ways to cook pork that aren’t so similar. Hey y'all, I'm Brianna. It’s one of the easiest things to make and super versatile. Here’s a super simple stir-fry that is easy to make and is … Pop them into the instant pot while you fix the rest of the meal and easily have an entire meal finished in less than 30 minutes. If you can’t handle jalapenos then maybe leave those out of the recipe. Instructions. And, yes, it’s just that good too. Step 1: Cut all the pork shoulder off of the bone and put it in your slow cooker. The bone helps to insulate the meat because it heats slowly as well as helps to hold in the moisture. Use your hands to pat the rub … You know… Finding pork recipes for folks starting a keto diet is kind of difficult.

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